The Big News is that Keith won Junior Expert 18 and under with a time of 2:19:96!!! That's right, 1st Place out of over 50 riders. This is huge and something to be incredibly proud of. Great Job Keith!!!
"To prepare for the Sea Otter Classic, I cut out all junk food, soda's and all energy drinks. I bought an indoor trainer, hooked it up to my dads Enduro, and I have that set up in my room. I do intervals and go through all the gears until I can’t possibly pedal anymore. I seriously burn my legs until I can’t feel them. Each interval is about 3 min, then I take about a minute, cool down, and I do it all over again. I do that to get used to that burning feeling you get when you pedal you’re a** off. What I have learned is that its all mental: as long as I don’t think about the burning, I feel like I can pedal for hours.
On that Wednesday, before the first day of practice, Tony and I simply walked the course, checked out what was new, and figured out what to do different from last year; where to sneak a few more pedals, and what are the straightest lines through certain sections.
Thursday, I did 5 complete runs. No sessioning. That helped me pedal through the whole course without thinking of stopping like last year when I sessioned the whole track. That helped a lot. I didn’t work on speed, but I worked on my lines, and getting them burned into my brain, how to take certain corners, and where to and how to jump things.
Friday, I started to add more speed to my runs, and started to shoot lower on the jumps. I worked on not breaking in the corners, but braking before the corners for max exit speed,
Saturday, I also worked on exit speed, and pumping everything I possibly could to maximize my speed with less effort,
Sunday, race day, I felt really good. I had my lines dialed, and I knew exactly where to pump, where to pedal, and where to brake. I did one practice run, just to see how the track changed.